Bicycling: Choosing the Best Indoor Bike Trainer
If riding outside is not always an option for you especially during winter season, an indoor bike trainer can be a valuable tool for you. There are several basic kinds of bike trainers, and we will talk about some of them to help you in deciding the best bike trainer for you. Bicycling helps in increasing cardiovascular fitness, muscle strength and flexibility, improving joint mobility, decreasing stress levels, improving posture and coordination, strengthening bones, decreasing body fat levels and preventing or managing diseases.
The basic types od trainers include the wind, magnetic, fluid, rollers and indoor bikes. Wind is one of the original trainer styles wherein the pedaling powers a fan providing a good resistance, which increases the rear wheel spins more quickly, either due to using a bigger gear or if you’re pedaling faster. Wind trainers are the cheapest trainers and they are durable and simple. In place of a fan, a mag trainer or magnetic trainer utilizes a magnetic flywheel to provide resistance, and newer trainers are electronic that can be controlled via remote or vary automatically based on a software application. Magnetic trainers’ resistance are adjustable, and they are much quieter than wind trainers, with wide variety of options for new featured models marketed today. The most common type of stationary trainer available today are fluid trainers, and these are based on magnetic flywheel that has chambers of viscous fluid to further tune resistance options. Fluid trainers are considered the best bike trainer that provides “road feel”, offering a wide range of resistance adjustments, and are very quiet compared to other types of bike trainers. Rollers are the oldest style of bike trainers, sitting freely on three precision drums inside a frame and these smaller-diameter drums provide more resistance. Indoor bikes are similar to featured machines seen in high-end spin class studios, wherein many of them have integrated electronic dashboards and wireless connectivity, interfacing with training programs and apps. Indoor bikes are the most stable set up for indoor bicycling riding, reduce wear and tear on your bike and are the quietest option.
Now, trainers have an option to add power tracking as one of their options, and this is dedicated to the trainer with as part of “smart trainer” or its own head unit. “Smart” trainer means having the capability to communicate to other devices such as downloading a training program in a phone-based app to automatically adjusts resistance or has the ability to sync to various online training platforms. Some trainers pivot on an articulating base where you can stand up and pedal while leaning the bike side to side just as when you do on the road.