Advantages of Vitamins
Even though vitamins may not provide energy for the body they still make a crucial component for better development of our bodies. Vitamins have a number of advantages including the fact that they help boost immunity, heals wounds and helps the body to access the energy it needs from food. Here are some of the reasons why vitamins are important.
Before getting to the main advantages of vitamins, it is crucial that you understand the different types of vitamins that exists today. Vitamins come in two classifications namely water soluble and fat-soluble fats. This categorization is based on where there vitamins are stored in the body. Cases of fat-soluble vitamins include vitamins A, K, E and D, which are kept in various fat storage areas within the body. Water soluble vitamins, on the other hand, circulate throughout the body and contain vitamins B12, B6, thiamine, riboflavin, biotin, niacin and vitamin C only to mention several. The issue about water soluble vitamins is they must be replenished from time to time since they’re not kept in the body.
All the thirteen vitamins understood perform special functions independently. Yet, they all work together to ensure optimum well-being. As an example, vitamin A is exceptional for perfect teeth well-being, appropriate eyesight, skins and bones along with immune boosting. Vitamin C promotes the absorption of minerals especially iron so supplying immune protection and promoting appropriate tissue development. Vitamin D helps build a solid defense mechanism in combination with minerals for example calcium, which also helps in suitable bone well-being. Vitamin K assists in blood clotting and proper bone health. In addition, it boosts red blood cells functionality. For the vitamins B these support excellent n function, proper metabolism, regular heart functioning, hormone production, and appropriate function of the nervous system as well as all cell functions.
Deficiencies of vitamins comes with certain disadvantages. This is a significant health hazard when vitamins are taken in insufficient quantities. A few of the aftereffects of vitamins deficiencies may lead to serious sickness. For example, lack in vitamin B could cause anemia and irreversible damage of nerves. Deficiency in vitamins C leads to scurvy, which is characterized by fatigue, joint, and muscle pains, swollen gums as well as red-spotted skin color. There are numerous other ailments that result from deficiency of vitamins that individuals also to be careful for.
To get adequate supply of vitamins it is necessary to get enough vegetables, fruits, whole grains, fortified dairy products and lentils. Beans, poultry, fish, and meat are also a good source of the needed vitamins. It is best to seek physicians guidance in case of insufficiency to prevent dangerous overdosing.